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The Program - Playa Nosara, Guanacaste

Surfing

With its smooth sand beaches, Playa Guiones is ideal for different levels. The waves break left and right with multiple peaks allowing for great surfing at any time during the year. However, November through May will offer you the best chance of finding excellent conditions.


*All surf equipment is provided

Beginners

Surf lessons are provided twice a day in slow, calm waves. You will be taught: water safety, paddling techniques, catching waves, wave selection, and surfing etiquette. Most importantly, you will experience the feeling of riding along a wave that's powered purely by nature.

Intermediates and Advance Surfers

Surfing Playa Guiones and Playa Pelada could turn into a fabulous surfing experience. During our dry season, the North Pacific has sensational offshore winds, which produce clean and perfect peeks.

We can take you to several more challenging surf breaks. Ostional and Marbella are epic spots to find more challenging waves. From beach to reef breaks, there are a variety of waves that will send you home with a big smile!

Yoga

Daily yoga lessons will help round off your daily surf workout. A session of interdisciplinary yoga, a type of power yoga that can also be gentle and restorative, will help you stretch and work the muscles you use for surfing.

Gentle Flow

Awaken the body with breath and movement. A good choice for beginners; all levels welcome.

Power Flow

This fun, flowing class will bring you to a sweaty bliss. Paced for intermediate and advanced students; all levels welcome.

Restorative Yoga

This slower, more meditative class puts you in touch with yourself and compliments more active styles of yoga. All levels welcome.

Surfer’s Tune - Up

Experience a class of yoga designed specifically for your surfing muscles. Learn to take excellent care of your body so that you can better hit the surf.

Kayak & Stand Up Paddle Tour

Additionally to the intensive surf program and daily yoga sessions, we have included two tours in the program, Kayaking and Stand Up Paddleboarding.

SUP provides not only an amazing ocean adventure but also a fantastic workout! The journey starts early in the morning at the south end of Guiones beach, and takes you exploring the adjacent reefs through clear warm waters. Depending on the tide, you can dock on the nearby pink sand beach or venture to catch small waves to the shore. Frequently, Olive Ridley sea turtles will pop up to say hi!

The kayak tour will take you through the Nosara Rivermouth at sunset. As you paddle at a relaxing rhythm through the mangrove you’re likely to see various species of birds and if you are really lucky maybe even a small crocodile!

Massage

Our therapists are qualified to offer the following types of massage:

» Thai massage: a combination of stretching and pressure points also called Thai Yoga Massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work!

» Deep Tissue massage: is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

» Swedish Massage: refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Honey Pat Facial

This beneficial treatment is appropriate for all skin types. It helps to soften the skin by moisturizing, hydrating, and tightening the pores. Natural ingredients such as honey, hibiscus, coconut, jasmine, lavender and chamomile as used.

Pedicure

Feet are treated to a papaya masque, footbath soak, exfoliation, trim, shape, and cuticle care. Coconut oil foot and calf massage. We use eco-friendly, water-based nail polish.

Canopy Tour

* Miss Sky is the longest Canopy Tour in the world. It makes a stop at the largest waterfall in the region, with a network of river pools and endless forest trails to observe nature and listen to the chorus of howler monkeys.

It affords 100% natural vistas and 0% human presence. It will leave you speechless! You have to live it.

* http://www.missskycanopytour.com